Fast Fixes Book

This book is for people with busy lives and little time to spare, so looking after their health often comes way down the list.

Taken from my 30 years’ experience in the complementary health field, it’s a collection of all the self-help techniques I have given to clients to use themselves at home. Many of them take less than 5 minutes, so you can easily fit them in during your day.

Over 95% of the world’s population has health problems and over a third has more than 5 ailments!

Yet there is an abundance of information and advice available to improve our health, as well as an array of complementary therapies that an increasing number of people find extremely beneficial. However, having a course of treatments or following a particular regime takes time. For many of us with busy lives, there is very little of that spare.

That is where this book will help – you only need a few minutes a day!

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