There seems to be an epidemic of coughs, sneezes and runny noses at the moment. The best way to look at a cold is as bit of a toxin clear out for the body – the body’s immune system response to the virus drives up the temperature which helps to kill off the virus and this also helps burn off accumulated toxins. To work with the body’s immune system, hold the acupressure points over the shoulder, either side of the neck, for 5 minutes, 2 or 3 times a day.This will help fight off the virus and also aid detoxification, the muscles here often feel achey and sore when we have a cold, so holding these points will release any tension here as well. Echinacea, vitamin C and zinc are also great in supporting the immune system.
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