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Reflexology as effective as painkillers!

A recent article in The Telegraph about research done at The University of Portsmouth. This showed how people felt 40% less pain when they used reflexology as a method of pain relief. Well conducted research For those who don’t know me yet, I do love a piece of well...

Back pain is the biggest cause of ill health in the world!

A major international study (analysis of 188 countries) has found that back pain causes more ill health than any other condition. And of this, lower back pain is most predominant. Neck pain is in second place in England and Scotland. Backache is starting much earlier...

High Touch Acupressure (Jin Shin)

Jin Shin works with 26 bilateral energy release points. These act like circuit breakers during a treatment to open the body’s energy flow by gently touching and holding certain points, using the fingertips. I stay on the bilateral energy release points until I...

Health & Vitality for 2019

There seems to be an epidemic of coughs, sneezes and runny noses at the moment. The best way to look at a cold is as bit of a toxin clear out for the body – the body’s immune system response to the virus drives up the temperature which helps to kill off...