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Health & Vitality for 2019

There seems to be an epidemic of coughs, sneezes and runny noses at the moment. The best way to look at a cold is as bit of a toxin clear out for the body – the body’s immune system response to the virus drives up the temperature which helps to kill off...

Can bacteria help us lose weight?

Certain bacteria including Lactobacillus and Bifidobacterium, are believed to have properties which keep us healthy (anti-inflammatory, anti-tumorigenic, and pathogen exclusion properties). Having antibiotics, medication, alcohol, a lot of sugary foods, smoking...